The blog this week can be found athttp://www.builtlean.com/ or by following this link http://www.builtlean.com/2012/05/29/cardio-empty-stomach/. This blog describes the positives and negatives to eating before you workout versus performing cardio on an empty stomach. This topic is heavily debated so a lot of research went into this one and hopefully this helps people decide on whether or not to eat before their next cardio workout.
Thanks for reading and let me know if you have any comments or questions.
From South Bend,