5 Reasons To Drink More Tea

5 Reasons To Drink More Tea

Based on last week’s blog on coffee I decided to discuss another great beverage. I get a lot of questions about what people should drink and the only options I ever recommend are the choices I adhere to myself in coffee, tea, water, unsweetened almond milk, and yes occasionally alcohol.  So lets talk about tea and all the great benefits that come along with it’s consumption.

Tea Statistics
Pounds of tea imported to the U.S. each year 519 million pounds
Total amount of tea consumed in the U.S. every day 1.42 million pounds
Number of men and women who drink tea every morning 2 billion
Total projected sales of tea for U.S. in 2012 $15 billion

Although not as popular as coffee in the US, tea is still widely consumed and is a staple for many americans. Lets look at some of the benefits.

1. Tea Is Loaded With Antioxidants

  • Tea is loaded with phytonutrients such as antioxidants.  Antioxidants in black and green tea, called flavonoids, may help to maintain healthy cells and tissues as well as contribute to healthy cardiovascular function. Antioxidants are natural plant based biochemicals that prevent oxidation or “rusting” of living tissues.
  • Tea can also help strengthen your immune system because its attack on bacteria, free radicals, viruses, and fungi.
  • A study by Brigham and Women’s Hospital in Boston and Harvard Medical School found that people who drank five cups of a tea were able to beat a cold five times faster than coffee drinkers were.

2. Tea Is Calorie-free And Helps Promote Fat Loss

  • So many people “watch what they eat” but ruin there otherwise healthy diets with sodas, loaded coffees, juices, shakes, smoothies, and energy drinks.
  • Tea is naturally calorie free and gives you your flavor fix while not costing empty calories found in most other beverages
  • Research indicates that substances found in green tea known as catechins and EGCG may trigger weight loss by stimulating the body to burn calories and decreasing body fat.
  • Recent research in animals show that catechins and EGCG found in green tea may also affect body fat accumulation and cholesterol levels.

3. Tea Increases Your Metabolism.

  • Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple hours.
  • Research suggests that drinking two to four cups of either tea may push the body to burn 17% more calories than normal during moderately intense exercise for a short period of time.

4. Tea Reduces Risk of Stroke, Cancer, and Heart Disease

  • One study shows that Eight hundred elderly Dutch men consuming 3.4 cups of tea per day decreased their risk of death from coronary heart disease by 58 percent compared to those who consumed lesser amounts of flavonoid rich foods.
  • Flavonoids in tea may also decrease the tendency of platelets to stick together that cause heart disease and stroke.
  • Studies suggest that both black and green tea may help prevent or delay the formation of tumors-specifically in the skin, lung, esophagus, stomach, and colon.
  • Green tea, according to Harvard Health Publications, has cancer inhibiting components called catechins. Specifically, studies have shown it to reduce the risk of skin, breast, lung, colon, esophageal and bladder cancer.

5. Each Variety Contains a Unique Blend Of Health/Nutritional Benefits.

  • Green tea’s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.
  • Black tea a potential heart tonic,cancer blocker, fat buster, immune stimulant, arthritis soother, virus fighterand cholesterol detoxifier.
  • White tea is the least processed tea and has the highest antioxidant levels, protects against cancer, heart disease, and stroke, strengthens the circulatory and immune systems as well as bones and teeth, and builds healthy skin.
  • Red tea contains magnesium, which is necessary for a healthy nervous system,  increases the absorption of iron in the body, contains potassium and copper minerals that are necessary for several metabolic functions, helps nervous tension and mild depression as it makes a relaxing sedative.

Conclusion

While I am a big proponent of caffeiene and specifically its impact on health and performance, tea offers a lower caffienated alternative to coffee with the typical cup containing about 10-60 mg of caffiene. Besides the obvious health benefits tea is versatile in that you can drink it both hot (winter) and cold (summer) and reap all its benefits. Like I stated earlier, anytime you can substitute a beverage that contains numerous health benefits for a sugar loaded juice, pop, or sports drink, is a no-brainer.

Thanks for reading and let me know if you have any comments or questions.

From South Bend,

Kevin
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The Best Metabolism Boosters

The Best Metabolism Boosters

A high metabolism means that the body is burning calories at a greater rate than average. However, an elevated metabolism goes beyond helping you burn calories and lose weight. Benefits also include

  1. More energy
  2. Better disease prevention
  3. Improved brain function
  4. Ability to recover from exercise or injury faster
  5. Healthier looking skin… to name a few

You have a huge amount of control over your metabolic rate. You can burn an extra 500 to 600 calories a day by exercising properly and eating right.” John Berardi, Ph.D., C.S.C.S., author of The Metabolism Advantage

So how does one get an elevated metabolism to reap all of these great benefits? Here are a few things to jumpstart your metabolism and get you on track towards a healthy lifestyle

1. 16 Ounces Of Cold Water Every Morning

  • Dehydration is your body’s enemy. It slows bodily functions and metabolism.
  • Your metabolism will slow to conserve energy when you haven’t had enough water to drink, as your organs can’t and won’t function as efficiently.
  • Scientifically speaking, drinking water has been proven to contribute to your body’s ability to burn calories.
  • Your body will burn a few extra calories heating the cold water to your core temperature

2. Eat A High Protein Breakfast

  • If you don’t, your body goes into starvation mode and your metabolism slows to a crawl to conserve energy
  • A high protein breakfast can boost the metabolic rate up to 30% for as long as 12 hours and provide lower insulin release, while assisting with food cravings.
  • Aim for something high in protein, containing some complex carbohydrates, and  healthy fats.
  • Cramming protein into every meal helps build and maintain lean muscle mass. Muscle burns more calories than fat does, even at rest
  • My Example: I have a 2 egg omelette with chicken breast/mushroom/peppers and a serving of my Steel Cut Oatmeal Recipe found here http://www.builtlean.com/2012/03/14/steel-cut-oats-recipe/

3. Drink Coffee

  • In a recent study the average metabolic rate of people who drank caffeinated coffee increased 16 percent over that of those who drank decaf.
  • Caffeine stimulates your central nervous system by increasing your heart rate and breathing which will raise your metabolism and burn more calories.

4. Lift Weights In Place Of Cardio

  • Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. To add more muscle you need to lift weights and perform resistance training.
  • Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily.
  • After a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate.

5. Drink Green Tea

  • The brew contains a plant compound called ECGC, which promotes fat burning.
  • In one study, people who consumed the equivalent of three to five cups a day for 12 weeks decreased their body weight by 4.6 percent.
  • According to other studies, consuming two to four cups of green tea per day may torch an extra 50 calories by revving up your metabolism.

6. Eat Spicy Foods

  • Spicy foods contain chemical compounds that can kick the metabolism into a higher gear.
  • It turns out capsaicin, the compound that gives chili peppers their mouth-searing quality, can also fire up your metabolism. Eating about one tablespoon of chopped red or green chilies boosts your body’s production of heat and the activity of your sympathetic nervous system.
  • One study suggests spicy food can provide a temporary rise in metabolism of about 8% greater than a person’s typical metabolic rate.

7. Eat Every 3 hours

  • Eating more often really can help you lose weight and boost your metabolism.
  • When you eat large meals with many hours in between, your metabolism slows down between meals.
  • Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day.
  • Several studies have also shown that people who snack regularly eat less at meal time.

Conclusion

These 7 suggestions can help promote an elevated metabolism which will allow you to burn more calories and help sustain a healthy lifestyle. While each one may only promote a slight increase in your metabolism, incorporating all of them into a daily routine will surely provide noticeable changes and benefits. Even those of you that are inherently lazy can force some cold water down in the morning or add some spice to your lunch and dinner. Give these a try and find out which ones work the best for you.

Thanks for reading and let me know if you have any comments or questions.

From South Bend,

Kevin